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2-Step Recovery
Your path to a better life.
A non-traditional approach to recovery.
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How to help a friend or family member recover
Step 1: Prioritize your safety. Maintain clear physical, emotional, financial, and time boundaries. Taking care of these boundaries helps you stay safe and effective in your supportive role.
Step 2: Prioritize your wellbeing. Although it can be challenging, staying mindful of your own wellbeing as you help others is essential. This will enable you to provide better support now and sustain your commitment over the long term.
Step 3: Help them to build recovery capital, little by little, day by day.
Step 4: Help them track their progress in a way that feels meaningful to them.
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