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I focus on the solution—how to actually get better. That’s what people want: real outcomes.
I don’t get stuck over-analyzing the problem. I keep it simple: two steps. First, track your progress—downloading The Recovery Tracker makes it easy. Second, enter the healing state by building your recovery and wellbeing capital. The stronger your capital, the faster your healing.
Tracking progress is the key—it prevents you from getting stuck or slipping backward. This straightforward approach focuses on what truly matters: feeling and functioning well again.
Services
About Gearóid Carey
I hold a Master’s degree in Counselling (2007) and have over 20 years of experience helping people recover from mental health challenges, addiction, and trauma. I’m the founder of 2-Step Recovery, author of Recovery Made Simple – Why Suffer?, and creator of The Recovery Tracker.
Over the past decade, I’ve meticulously developed self-tracking tools designed to help you measure progress, gain deep insights, and move beyond just functioning—to truly thriving. These tools aren’t just guides; they’re your roadmap to lasting change. Download them today and take the first step toward a healthier, more empowered life.
Testimonials
“Using The Recovery Tracker has enabled me to see how my recovery is progressing (or not) as well as my relationships, work and home life. I've been able to see where I'm struggling and put action in to improve my overall wellbeing. It's such an easy tool to use and anyone can use it! Highly recommend." - Steph, Manchester, UK
"My life has improved by consistently using The Recovery Tracker. Six months ago, I wouldn't have believed it possible." - Wendy, Manchester, UK
"I downloaded the tools and enjoy using them. Thank you so much for this common-sense system. It's helpful and informative. Be well." - Ethan, Ontario, Canada.
"I am now using three of the trackers simultaneously and seeing what works best for me. I look at the trackers at least once a week and fill in the worksheets so I can chart my progress and see where I can do better. It doesn't take long." - Siobhán, Ireland
Contact
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